Despite all the progress we have made in modern society, states of fatigue, stress and restlessness are becoming our default settings.

Demands on our energy, focus and attention are being challenged like never before. 

The Flow Team is a re-charging station for businesses and individuals to Reset and Refresh.

What we do

The Flow Team workshops, programs and events support re-patterning and re-igniting mind body health.

Our intention is to create fresh perspectives around how we rest, how we breathe, how we move, how we feel and how we perform in our various roles.

The Flow Team inspires others to understand how to enjoy a fuller experience so that work and life has more flow.

Ready for more flow?

Choose your journey

A new tool kit for our new normal

The business landscape has shifted. Nothing is the same anymore. The outside world seems out of control.
The latest Gallup “State of the Global Workplace" report now finds shocking levels of uncertainty, disengagement and stress in the workplace.

To navigate this new normal, business must support its leaders, teams and people with a new tool kit.
Speak to The Flow Team about educating and upskilling your organisation through our ground-breaking programs & events
Connect to self, community, oneness
In these times of uncertainty, information overload and mass distraction, we are being called to acquire new skills, to be able to slow down, turn inwards and connect to our own inner resource.

Allow The Flow Team, Caitriona and Simon, to guide and support you as you develop these skills through practices of self-exploration through embodied movement, somatics, yoga, meditation, yoga nidra (non sleep deep rest), sound therapy and transformational coaching.

Learning to draw on your own innate inner wisdom and knowledge, enjoy a more fulfilled, balanced and healthy life, enriched with greater vitality, presence, ease and flow.
The Flow Team are here to support you through the following offerings
Embodied Yoga & somatics
Yoga Nidra & Meditation
Sound Therapy

Life Coaching
Personal Training

Our Journey

Hi, it's Simon and Caitriona here.

We are a husband-and-wife team who, out of extremely challenging family circumstances leading to exhaustion, burnout and trauma responses, decided we needed to create a new way for how we were being in life, in work and as a family.

From there, we set out on an adventure to understand what was going on for us and how to reclaim our experience. This led us down a fascinating path of new science, new experiences, new understanding and new tools. 

We now inspire others to understand that they have the power to do the same. We are the Flow Team.


Get in touch below to see how the Flow Team can support your business

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