When people meet and connect something magical happens. Connecting with others is what life is all about.

This is the power of gathering: it inspires us, delightfully, to be more hopeful, more joyful, more thoughtful: in a word, more alive.

“So powerful is the light of unity that it can illuminate the whole earth.”  

Yoga Retreats

Half & Full Day Retreats

Caitriona has been running Urban Retreats for a number of years and they are always very special gatherings.

These retreats weave the magical benefits of yoga and embodied movement, breathwork, meditation, energy clearing and deep relaxation though powerful Yoga Nidra and always finish with a nurturing Sound Bath. Nourishing food is also a very important part of the experience. These offerings are a meaningful way to gift yourself with some self-care, surrounded by like minded beings in the tranquil setting of Áras Chrónáin, nested in the heart of Clondalkin village.

Yoga Weekend Retreats

Caitriona has been organizing and offering Yoga Weekends for several years. Caitriona’s idea of a great yoga weekend is one that is nourishing, relaxing and fun with like-minded beings. Caitriona loves to give her students the opportunity to take a deep dive into self-care, always in a beautiful natural setting. Caitriona weaves a blend of her magical offerings including yoga, meditation, breathwork, yoga nidra, relaxation and sound healing into her events.

Caitriona's next weekend retreat will be on 24-26th May at Mulvarra House in Carlow, you can find all of the details here.


"Individually we are one drop, together we are the ocean"  Ryünosuke Akutagwa

Workshops & Classes

Outdoor Classes & Sound-baths

Caitriona offers weekly outdoor classes in Cahore, Ballygarret, Co. Wexford over the summer months.  What better landscape to practice yoga, breath work, sound healing and meditation, where we use the trees as our mirror in Tree Pose and meditate to the sounds of the birds singing while enjoying spectacular views of the sea and coastline.

Workshops and Masterclasses

Workshops and Masterclasses offer a powerful platform  to explore these transformative practices on a deeper level offering more spaciousness for curiosity and play which in turn gives us a greater connection to the body and its inner landscape.  

Caitriona draws on her decades of experience and deep knowledge to craft and curate transformative workshops, allowing us to re-remember and reclaim our power by connecting to the deep truths that live within the body.

Caitriona offers Workshops and masterclasses on Embodied Movement, Somatics, Breathwork, Meditation, Yoga Nidra and Restorative Yoga.  

Weekly Classes

Caitriona’s classes weave together a unique blend of Embodied Movement, Somatics, Traditional Yoga, Breathwork, Meditation, Yoga Nidra and Relaxation. Through this unique combination, we build greater awareness and a deeper connection to our innate wholeness, we tap into our intuition, learn coping skills and increase flexibility, strength and resilience of mind and body; all leading to a healthy and full life with balance, calmness and ease. Weekly Classes are available In-Person & Online

In-Person Classes, these are mostly held at Áras Chrónáin in Clondalkin Village.  Online classes are streamed through Zoom and can be joined from anywhere in the World.  

All bookings are done through a secure platform.

Sound Healing Events

In Person Sound Therapy Sound-Bath

Caitriona offers regular Sound-Baths in her community.  A Sound Bath is a powerful way to bring the body into a deep state of relaxation. A variety of sound healing instruments such as gongs, Himalayan singing bowls, crystal bowls, rattles, drums and other instruments are used to create different vibrations and frequencies that can help to release physical, emotional and energetic blockages in the body and stimulate healing in a gentle yet powerful way.

Please note: Sound Baths are not suitable for Pregnancy, anyone with a pacemaker fitted and are precautionary for those with metal implants.

Online- Sound-Bath

Caitriona offers regular Sound-baths that are streamed live events through her website.  This is a community gathering bringing together people from all over the World, from LA to Australia and everywhere in between.  Caitriona has created her very own recording studio set up so as to achieve the closest possible experience to a live event, with vibrations and resonance transferring to those receiving it. Good quality headphones or a speaker are highly recommended. These online Sound-Baths start with a guided relaxation and then a slow journey of sound using a wide range of sound healing instruments.

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