Sound Therapy

Sound Therapy

Sound therapy uses different instruments and tones that vibrate at particular frequencies which allow the body to enter a state of deep relaxation that gently brings the body back to its natural state of balance.

What is Sound Therapy?

A Sound Therapy treatment or Sound-Bath is carried out using sounds healing instruments while lying down or comfortably seated. All you need to do is to relax and enjoy the soothing vibrations, which will help you to release stress, anxiety, and tension. Sound Therapy can be experienced as an immersive group Sound-Bath or as a one to one treatment.

“Sound, the medicine of the future”
– ”Predicted by Edgar Cayce (1877)

My Journey

Caitriona had her first experience of Sound Healing 10 years ago after attending a sound-bath workshop.  She felt an instant state of deep relaxation and following the session she noticed a huge sense of stress release. Blown away by the power of the gongs and Tibetan bowls, Caitriona started out on her journey to become a Sound Therapist.

Caitriona holds an advanced Sound Therapy Practitioner Diploma, through Ireland’s leading training body,  Celtic School of Sound Therapy.  She now enjoys sharing the gift of sound healing with others through her regular Guided Relaxation and Sound-Bath events. Caitriona uses a wide range of healing instruments including Tibetan bowls, crystal bowls, gongs, drums, tunning forks and chimes.

Benefits of Sound Therapy

Reduces stress physically, mentally and emotionally.
Eases anxiety and may ease depression.
Improves sleeping patterns.
Improves immunity.
Soothes emotional response or triggers.
Induces a deep relaxation response in the body

Leah Hayden Cassidy

I’ve had the pleasure of participating in a number of Catriona's soundbaths. From the
very first experience, I felt completely uplifted and captivated throughout the session. I
have a lot of difficulty switching off my thoughts, especially at night. It usually takes me a
long time to fall asleep, but with the help of each sound bath, I fell peacefully asleep
each time. I’m so happy to be part of this beautiful community that Catriona has built!
Each session makes me feel more rested, positive and powerful than I’ve ever felt! The
sounds she creates take you into such a beautiful place and her voice makes everything
feel so calm. I would recommend experiencing Catriona's soundbaths to really
understand their positive effects!

Michelle Drury

Caitriona offers the most beautiful and healing sound baths. I have never quite experienced such an ease in the way that Caitriona can hold space & channel energy to allow the body and mind to switch off so effortlessly< I find that the sound baths offer deep and therapeutic healing for both body and mind. I listen to the sound baths almost every evening and they have without doubt helped me sleep very peacefully, release daily stresses from the mind and restore the energy in the body. I have also attended Caitriona's somatic classes and found these also very healing for my body. I suffer from arthritis and I found the gentle movement combined with Caitriona's healing voice, really soothing for my body.  I would highly recommend Caitriona's offerings for anyone who is need of rest and healing and looking for an enriched practice. Caitiriona has many gifts and is a wonderful teacher, I look forward to going to many more classes in the years to come!

Moira Cassidy

I've participated in a number of Caitriona's soundbaths in person and also online since lockdown. The combination of the sound vibrations created under Caitriona's expert mastery of the bowls and instruments, combined with her gentle meditation beforehand, make this a truly powerful and healing experience. As someone who has always had difficulty relaxing, I have found Caitriona's soundbath experience extremely helpful in calming both my mind and body. I highly recommend her workshops and sessions for anyone interested in self care and mindfulness.

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