Embodied and Somatic Yoga connect the mind and body through movement. This strengthens our connection with ourselves, making us more attuned, gently allowing us to feel and experience in the moment. 

Caitriona’s teachings and trainings weave together a unique blend of Traditional Yoga,  Embodied Movement and Somatic awareness.  Through this unique combination, we build greater awareness and a deeper connection to our innate wholeness, we tap into our own intuition, learn coping skills and increase flexibility, strength and resilience of mind and body; all leading to a healthy and full life with balance, calmness and ease.