Welcome to The Flow Hub.
This is your online resource centre for practices of Breathwork, Relaxation and Sound Therapy following your recent Flow Team event
BREATH-WORK HUB
BREATHWORK COACHING
Curious to explore more?
If something landed for you in our session, we'd love to take it further. We're offering a free discovery call for anyone curious about one-to-one breathwork coaching. Whether you came to the workshop yourself or you know someone who'd benefit from support around stress, focus, sleep or sporting performance.
Fill in the form below and we'll be in touch to set up a conversation.
Feel free to pass this on to anyone you think it might suit.
BREATHWORK
We are sharing some tips for functional breathing below by James Nestor, a leading expert in Breath-work and author of the New York Times best selling book "Breath". (Over 3 million copies sold)
You can find out more about James Nestor here
Nasal Breathing
Breathing Tips while walking
RELAXATION HUB
REST WELL TOOL - RELAXATION (10 mins)
REST WELL TOOL - RELAXATION (15 mins)
SOUND THERAPY HUB
Guided Relaxation & Sound Bath
10 MIN
24 MIN
60 MIN
Videos of interest - below are some interesting clips showing the effect of sound wave vibrations on water and on the blood cells of the body.
The effect on water in a singing bowl
Fun Research on Sound Healing
Recipes
Method
*This recipe makes 8-10 balls
1. Mix all the ingredients together in a bowl until well combined.
2. Divide into eight equal portions and roll into balls between the palms of your hands.
3. Sprinkle some extra coconut in a shallow bowl and roll the balls in it. Chill until ready to eat. Store in an airtight container in the fridge for up to five days.
Tip: To mix place all ingredients in high power blender.
Ingredients
- 1 tbsp Cocoa Powder
- 2 tbsp Honey
- 4 tbsp Peanut Butter good quality, low-sugar
- 50 g Porridge Oats
- 30 g Shredded Desiccated Coconut plus extra for coating
- 10 g Whey Protein Powder Vanilla or chocolate
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