Nourish & Grow Equiniox Retreat Resources

RECIPES

Here are the recipes from the and nutty bars, granola and tea brack

Tea brack

375g Mixed Fruit

225g Self Raising Flour

1 x egg (beaten)

2 teaspoons Mixed Spice

1/2 teaspoon Vanilla extract / almond essence

1//2 pint strong tea

1. Soak the fruit overnight in the tea

2. Mix in the flour, egg, spices,

3. Place in a loaf tin (lined with greaseproof paper)

4. Cook for 45-55mins at 190oc

Granola Recipe Caitriona 

• 2 tbsp vegetable oil
• 125ml maple syrup
• 2 tbsp honey
• 1 tsp vanilla extract
• 300g rolled oats (I used gluten free)
• 50g sunflower seed 
• 4 tbsp sesameseeds
• 50g pumpkin seeds
• 100g flaked almond plus a generous amount of chopped mixed nuts
• 100g dried berries(find them in the baking aisle) - optional
• 50g coconut flakes or desiccated coconut - optional

Method

• Step 1
  Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
  
  
• Step 2
  Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.

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