Blossoming From Within 2026 Retreat Resources

RECIPES

Here are the recipe for the granola 

Granola Recipe Caitriona 

• 2 tbsp vegetable oil
• 125ml maple syrup
• 2 tbsp honey
• 1 tsp vanilla extract
• 300g rolled oats
• 50g sunflower seed
• 4 tbsp sesameseeds
• 50g pumpkin seeds
• 100g flaked almond
• 100g dried berries(find them in the baking aisle)
• 50g coconutflakes or desiccated coconut

Method

• Step 1
  Heat oven to 150C/fan 130C/gas 2. Mix the oil, maple syrup, honey and vanilla in a large bowl. Tip in all the remaining ingredients, except the dried fruit and coconut, and mix well.
  
  
• Step 2
  Tip the granola onto two baking sheets and spread evenly. Bake for 15 mins, then mix in the coconut and dried fruit, and bake for 10-15 mins more. Remove and scrape onto a flat tray to cool. Serve with cold milk or yogurt. The granola can be stored in an airtight container for up to a month.

Videos of interest

Guided Relaxation & Sound Bath