Welcome to your online portal and resource hub for the Embodied and Somatic Yoga Teacher Training.
Embodied Anatomy Practices
Rolling Down the Spine
Walking Down the Spine
Three Dimensional Spinal Patterns
Rocking the Spine
Embodied and Somatic Movement Practices
Axial & Apendicular Embodied Yoga Practice
This is a 83 minute Embodied Yoga class I recorded a while back themed around "Axis and Appendicular" exploring range of movement of the spine and its connection to our six appendages. There is no background music so feel free to play some music if this supports your practice
"Embodying My Spine" A Practice -Audio
This is an audio recording (1 hour 48 mins) of an "Embodying my Spine" master class (1 hour 48 minute) I taught that is very similar to our master class from module 1
Somatic Movement Masterclass (2 1/2 hours)
Discover the World of Hanna Somatics with this introductory masterclass
Pathways of Weight - 1 hour 22 mins
This is a full length class exploring pathways of weight and connectivity between the spine, pelvis and lower limbs
Pathways of Weight - 30 mins
This is an excerpt from the full class sharing a 30 minute practice aimed at exploring pathways of weight and connectivity between the spine, pelvis and lower limbs
More content to follow
Other Content
Teaching with an Embodied Approach
Embodiment - What is it?
What So What & How
Other teachers content
Lisa Petersen Somatics and Movement - Safe in my body
Lisa Petersen Somatics - Pelvis & Lower Back
This Somatics class from Lisa Petersen brings a simple and easy freedom to the pelvis and lower back.
Tara Judelle - Audioclass Axis of Freedom
Bonnie Bainbridge Cohen - Feel your spine through changing how you transfer weight
Bonnie Bainbridge Cohen - Spine and Pelvis
Free the Vital Energy and illuminating presence of the spine. This is the first part of a series of masterclasses shared by Bonnie Bainbridge Cohen in November 2020. Here she explores the spine and pelvis
Podcasts of interest
Tara Judelle talks Embodied Flow
This podcast interview with Tara Judelle, the co-founder of Embodied Flow gives some nice background information about how Body Mind Centering influenced her Yoga practice and how this Embodied approach became Embodied Flow.
Tara Judelle explores embodied yoga (new)
Lisa Petersen Podcast with J. Brown new
Lisa Petersen, somatics innovator and yoga teacher, talks with J about the cross pollination of somatic movement modalities and traditional yoga
Embodying My Spine - The Practice
Below see our own words for our
What …So What.. and How
Reading List
Sensing, Feeling and Action by Bonnie Bainbridge Cohen
Basic Neurocellular Patterns by Bonnie Bainbridge Cohen
Wisdom of the Body Moving by Linda Hartley
Yoga Anatomy by Amy Matthews
Yoga Mind, Body & Spirit: A Return to Wholeness by Donna Farhi
The Breathing Book by Donna Farhi
Body Stories, A guide to Experiential Anatomy by Adrea Olsen and Caryn McHose
Somatics, Reawakening the Mind’s Control of Movement, Flexibility and Health by Thomas Hanna
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