Welcome to The Flow Hub.
This is your online resource centre for practices of Relaxation and Sound Therapy following your recent Flow Team event
RELAXATION HUB
REST WELL TOOL - RELAXATION (10 mins)
REST WELL TOOL - RELAXATION (15 mins)
BREATH-WORK HUB
BREATH-WORK
We are sharing some tips for functional breathing below by James Nestor, a leading expert in Breath-work and author of the New York Times best selling book "Breath". (Over 3 million copies sold)
You can find out more about James Nestor here
Nasal Breathing
Breathing Tips while walking
SOUND THERAPY HUB
Guided Relaxation & Sound Bath
10 MIN
24 MIN
60 MIN
Videos of interest - below are some interesting clips showing the effect of sound wave vibrations on water and on the blood cells of the body.
The effect on water in a singing bowl
Fun Research on Sound Healing
© 2026, I I