Welcome to The Flow Hub.
This is your online resource centre for practices of Yoga Nidra, Meditation and Sound Therapy following your recent evening of Deep Rest with Caitriona from Clondalkin Yoga, The Flow Team
NSDR Yoga Nidra Practice
YOGA NIDRA 10 mins
YOGA NIDRA 16 mins
YOGA NIDRA 1 (an evening of deep rest - recording) 28 mins
This is the Yoga Nidra recorded at our session on Wednesday 26th March
CO-CREATED YOGA NIDRA (an evening of deep rest - recording) 27 mins
This is the Yoga Nidra recorded at our session on Wednesday 26th March
Other Yoga Nidra Resources
Please check out tonnes of free Yoga Nidras from The Yoga Nidra Network below. Founders Uma Dinsmore Tuli and Nirlipta Tuli are my teachers and are highly recommended.
MEDITATION HUB
Other Meditation Resources
Please check out meditation resources below with one of my teachers davidji
SOUND THERAPY HUB
Guided Relaxation & Sound Bath
10 MIN
24 MIN
60 MIN
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