Flow Hub Portal Dashboard Individuals

28 Day NSDR Experience

Breathwork & Meditation

Embodied & Somatic Movement

Sound Therapy

28 Day Non Sleep Deep Rest Experience

28 Day NSDR Experience

Week 1

Week 2

Week 3

Week 4

Live Call Details

ADD YOUR SCHEDULE AND CALL DETAILS HERE

BREATHWORK & MEDITATION HUB

FLOWRISE

FLOWRISE Morning Priming

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Breathwork Break

5 MIN

10 MIN

15 MIN

Alternate Nostril Breathing

Meditations

Bodyscan Meditation

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Loving Kindness Meditation

MOVEMENT HUB

Movement Practices

Somatic Movement Practice

Embodied Movement Practice

SOUND THERAPY HUB

Guided Relaxation & Sound Bath

10 MIN

Insert Audio

24 MIN

Insert Audio

60 MIN

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