Flow Hub Portal Dashboard

28 Day Non Sleep Deep Rest Experience

28 Day NSDR Experience

Week 1
Week 2
Week 3
Week 4
Live Call Details

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 BREATHWORK & MEDITATION HUB

FLOWRISE 

FLOWRISE Morning Priming

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Breathwork Break

5 MIN
10 MIN
15 MIN
Alternate Nostril Breathing

Meditations

Bodyscan Meditation
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Loving Kindness Meditation

MOVEMENT HUB

Movement Practices

Somatic Movement Practice
Embodied Movement Practice

SOUND THERAPY HUB

Guided Relaxation & Sound Bath

10 MIN
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24 MIN
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60 MIN

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