Welcome to The Flow Hub.
This is your online resource centre for practices of Relaxation and Sound Therapy following your recent Flow Team event
Relaxation Practice - Non Sleep Deep Rest
NSDR REST WELL TOOL RELAXATION (15 mins)
NSDR REST WELL TOOL - RELAXATION (10 mins)
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BREATHWORK HUB
We are sharing some tips for functional breathing below by James Nestor, a leading expert in Breath-work and author of the New York Times best selling book "Breath". (Over 3 million copies sold)
You can find out more about James Nestor here
Nasal Breathing
SOUND-BATH RESOURCES AND INFO
Videos of interest - below are some interesting clips showing the effect of sound wave vibrations on water and on the blood cells of the body.
The effect on water in a singing bowl
Fun Research on Sound Healing
SOUND THERAPY HUB
Guided Relaxation & Sound Bath
10 MIN
24 MIN
60 MIN
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