Weekend Retreats
Caitriona has been organizing and offering Yoga Weekends for several years. Caitriona’s idea of a great yoga weekend is one that is nourishing, relaxing and fun with like-minded beings. Caitriona loves to give her students the opportunity to take a deep dive into self-care, always in a beautiful natural setting. Caitriona weaves a blend of her magical offerings including yoga, meditation, breath-work, yoga nidra, relaxation and sound healing into her events..
UPCOMING RETREATS
Nourish & Grow
Embodied & Somatic Yoga Retreat
I am thrilled to be returning to Blackwater in County Wexford for our Nourish and Grow Retreat again this year.
This gorgeous weekend gathering is happening in just over three weeks time down at the beautiful Ballyvaloo Retreat Centre (20-22 March). This retreat, originally designed as a bespoke teacher's retreat, has now evolved into an open to everyone retreat as at the core of this intention and offering, the theme Nourish and Grow is really all about nourishing ourselves at a deep level and this is something I feel we all need at this time.
How do we come home to ourselves and embed inner nourishment, inner connection, inner knowing, so that we can grow and develop as a human, a teacher, and all of the roles we are in this world. For me this is through the following pillars:
Rest, rest comes first, you will be invited to rest and receive with several Yoga Nidra Practices plus a Sound Bath and other self care and nurturing practices.
Space, At Ballyvalloo Retreat Centre, all of the rooms are single occupancy/en suite so you have your own comfort and space all weekend plus the grounds of the retreat centre are a lived embodiment of space.
Peace & Meditation, Ballyvalloo is a deeply peaceful and spiritual centre, decades of spiritual practices are woven into the land and buildings at a deep level. Meditation is a doorway for inner peace, you are invited to optional guided meditation on both mornings.
Free / Quiet Time: Saturday afternoon is your free time to walk in the forest, on the beach, take a nap or read a book in bed, you get to choose.
Nature: You have private access to a 20 mile golden sandy beach and we are just a 10 miniute drive to The Raven Nature Reserve and Forrest, Curracloe.
Embodiment: You are invited to enjoy easeful Somatic and Embodied Yoga Practices each day of the rereat. (90 minute practies on Saturday morning and Sunday morning)
Nourishing food, You will be nourished with delicious home cooked meals over the weekend.
Connection and Community, Always at the centre of our retreat is connection and community. You will be gathering with our group of like minded souls and hearts.
A quick look at the details:
Date: March 20-22nd (Friday 5pm - Sunday 2pm)
Location Ballyvalloo Retreat Centre, Blackwater, Co Wexford
All rooms single ensuite
All meals included (Friday evening 5pm - Sunday afternoon 2pm) Cost: €480
As a facilitator and teacher of over 20 years yoga teaching experience and almost a decade of offering these deeply held retreat spaces, I am looking forward to creating this nourishing container for you.
If you are being called to step out of the everyday and powerfully give yourself this time for a deep and nourishing reset from within, just get in touch and I can send you all of the details.
Blossoming From Within Yoga & Wellness Retreat - Mulvarra House Carlow 15-17th May 2026
I really hope you will join me for this amazing chilled weekend in the most stunning location where we will enjoy deeply powerful practices, time in nature, delicious nourishing food and connections with our fellow gorgeous yogis. We will enjoy breath-work, embodied yoga and somatics, meditation, a sound-bath, yoga nidra relaxation and free time. If the sound of this weekend retreat is making your heart and soul sing, please get in touch to book your place.
Our retreat centre Mulvarra House
This bespoke retreat centre is surrounded by trees perched above the River Barrow (we will be able to swim here for those of you who love to swim) and we are in the most spectacular location. St Mullins is a beautifully picturesque village on the Barrow Way walking trail close to Graigeunamanagh, just perfect for spending time outdoors enjoying the natural landscape.
The centre is run by Yogis Linda and Tim and they are really big on providing an intimate retreat experience in a fantastic location, they have a dedicated Yoga space where we will enjoy our practices of Yoga, Meditation, Yoga Nidra and Sound Healing. All of the food will be freshly made on site by our amazing and talented chef Linda
You can read more about the centre here. Most of the rooms have balconies with this stunning view of the trees and the River Barrow.
Our Practices
The practices I will be offering will be centred around you being deeply nourished, rested and energised. We will do this through yoga nidra designed to reset your whole being, embodied yoga and somatic movement, meditation, accessible breath-work and sound healing. Our typical weekends usually involves a longer session in the morning and then free time plus a gathering in the evening with our group. We have a gorgeous outdoor space too, so the fire pit will most definitely be part of our weekend. And we even have a full moon to bathe under.
The Details
Accommodation
There are no single rooms available. There is one triple room (which will have two people) and the rest are twin. All rooms are very comfortable and clean.
All rooms are en suite and based on two people sharing.
If you wish to come with a friend or a group please specify the number of people and the name of each attendee in your booking and I will do my best to accommodate.
Menu: All meals included, home-made and vegetarian (typically: breakfast/brunch, light lunch, dinner, snacks, fruit) - dietary requirements are catered for.
You will be very well looked after over the weekend with everything from fresh juices and beautiful brunches to healthy treats and delicious dinners.
Arrive Friday 5pm - Depart Sunday Lunchtime
Cost per person €495
A non-refundable deposit of €150 is required to hold your place. Spaces are limited to 12 people.
Join me in 2026 for a magical weekend
Here’s what people are saying about Caitriona's Retreats
Thank you so much for a truly magical weekend, I am still feeling so calm and at peace.
I couldn’t have wished for a better first experience of a yoga retreat, it was even better than I imagined. Everything about the weekend was perfect, the group, location and staff, the mix of activities, the free time, the food, you even organised amazing weather! I thought the weekend was good value for money too! Please put me down for the yoga retreat next year.
The weekend exceeded my expectations.
The format was just just right. The length of the classes were perfect and there was a nice mix between the various types of yoga and the meditation. The sound bath was a highlight for me. Also I loved the outdoor activities. I really enjoyed the circles in the field and on the beach. Amazing. The amount of free time was just about right. It was a lovely calm environment. Very relaxing. Just a beautiful relaxed space both inside and outside.
The food was delicious, no room for improvement. As you can see, I have only good memories and I feel inspired to keep up my yoga and meditation at home. Looking forward to hopefully taking part in another weekend. I'll be the first to book.
Thank you so much for a brilliant weekend. I really felt the benefits.
The weekend met all my expectations.
The format was perfect. Enough time for everything.
The accommodation was lovely. Having my own room and bathroom was great. The place was warm and welcoming.
The food was tasty and plenty of it!!!
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