
Welcome to your online portal and resource hub for the Embodied and Somatic Yoga Teacher Training.
Embodied Anatomy Practices
Rolling Down the Spine
Walking Down the Spine
Three Dimensional Spinal Patterns
Rocking the Spine
Embodied and Somatic Movement Practices
Axial & Apendicular Embodied Yoga Practice
This is a 83 minute Embodied Yoga class I recorded a while back themed around "Axis and Appendicular" exploring range of movement of the spine and its connection to our six appendages. There is no background music so feel free to play some music if this supports your practice
"Embodying My Spine" A Practice -Audio
This is an audio recording (1 hour 48 mins) of an "Embodying my Spine" master class (1 hour 48 minute) I taught that is very similar to our master class from module 1
Somatic Movement Masterclass
(to follow)
Somatic Movement Masterclass - Live Online
Thursday November 21st 7.00-9.15pm
Zoom Details
Topic: Somatic Movement Masterclass
Time: Nov 21, 2024 7:00-9.15 PM Dublin
Join Zoom Meeting
https://us02web.zoom.us/j/86779945346
Meeting ID: 867 7994 5346

Other Content
Embodiment - What is it?
What So What & How
Embodying My Spine - The Practice
Below see our own words for our
What …So What.. and How



Podcasts of interest
Tara Judelle talks Embodied Flow
This podcast interview with Tara Judelle, the co-founder of Embodied Flow gives some nice background information about how Body Mind Centering influenced her Yoga practice and how this Embodied approach became Embodied Flow.
More to come
More to come
Reading List
Sensing, Feeling and Action by Bonnie Bainbridge Cohen
Basic Neurocellular Patterns by Bonnie Bainbridge Cohen
Wisdom of the Body Moving by Linda Hartley
Yoga Anatomy by Amy Matthews
Yoga Mind, Body & Spirit: A Return to Wholeness by Donna Farhi
The Breathing Book by Donna Farhi
Body Stories, A guide to Experiential Anatomy by Adrea Olsen and Caryn McHose
Somatics, Reawakening the Mind’s Control of Movement, Flexibility and Health by Thomas Hanna
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