Embodied & Somatic Yoga Teacher Training Support Hub

Welcome to your online portal and resource hub for the Embodied and Somatic Yoga Teacher Training. 

Embodied Anatomy Practices


Rolling Down the Spine



Walking Down the Spine


Three Dimensional Spinal Patterns



Rocking the Spine



Embodied and Somatic Movement Practices


Axial & Apendicular Embodied Yoga Practice

This is a 83 minute Embodied Yoga class I recorded a while back themed around "Axis and Appendicular" exploring range of movement of the spine and its connection to our six appendages.  There is no background music so feel free to play some music if this supports your practice 

"Embodying My Spine" A Practice -Audio


This is an audio recording (1 hour 48 mins) of an "Embodying my Spine" master class (1 hour 48 minute) I taught that is very similar to our master class from module 1

Somatic Movement Masterclass
   (to follow)


Somatic Movement Masterclass - Live Online

Thursday November  21st 7.00-9.15pm

Zoom Details
Topic: Somatic Movement Masterclass
Time: Nov 21, 2024 7:00-9.15 PM Dublin

Join Zoom Meeting
https://us02web.zoom.us/j/86779945346

Meeting ID: 867 7994 5346


 Other Content

Embodiment - What is it?
What So What & How

Embodying My Spine - The Practice

Below see our own words for our

What …So What.. and How

Podcasts of interest

Tara Judelle talks Embodied Flow

This podcast interview with Tara Judelle, the co-founder of Embodied Flow gives some nice background information about how Body Mind Centering influenced  her Yoga practice and how this Embodied approach became Embodied Flow. 




More to come






More to come



Reading List


Sensing, Feeling and Action by Bonnie Bainbridge Cohen

Basic Neurocellular Patterns by Bonnie Bainbridge Cohen

Wisdom of the Body Moving by Linda Hartley

Yoga Anatomy by Amy Matthews

Yoga Mind, Body & Spirit: A Return to Wholeness by Donna Farhi

The Breathing Book by Donna Farhi

Body Stories, A guide to Experiential Anatomy by Adrea Olsen and Caryn McHose

Somatics, Reawakening the Mind’s Control of Movement, Flexibility and Health by Thomas Hanna 

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